When was the last time you told someone, "No," when something was asked, requested, or even demanded of you? When was the last time you said, "Yes," even though you secretly wished that you could say, "No"?
In other words, have you ever not said or done something,
because you were afraid of the consequences, such as rejection or disapproval?
You wouldn't be the first. But perhaps we can find a way to fix that.