Just a Little Moment of Your Lifetime!

        This is one of those times when I take an opportunity to take advantage of something I shared elsewhere, recently, and use it as the foundation for a post.  Because I feel like actually publishing one this week, and I think this topic is as good as any.  I hope you agree!

Falling into The Place of Silent Music

        Taking yet a different tack, this week, my friends.

        I've been learning some interesting facts about mindfulness and meditation, lately.  I was skeptical, I admit - but I've tried to be open-minded, because centuries of practice by billions of people couldn't really be totally without merit, right?  So, after a class which I'd not expected to teach some mindfulness meditations, I began to test it out and see which kinds worked and how to make them work for me.

Sweet Dreams, When You Get There!

        When was the last time you considered your bedtime routine? 

        I mean, being really mindful of it?

        Here's some food for thought, on the matter...

It's About Time!

        This past week kinda lost me for a bit...somehow.  I'm not sure where I was when it flew by, but alas, it is gone, and here we are, facing a new one!  So...welcome to Monday, my friends!

~ breathe ~

~ just breathe ~

I Think I Need a Vacation!

Week 23 on this personal challenge has kinda just... well, at least I did it, right? lol!  Let's just say it's a great demonstration of the point of this post!