It's Okay.

Okay, so maybe it all isn't really okay.  But that's okay, too.

Maybe just take some slow, deep breaths while you read this post,

and let it help you come back to center.

You might just found it was just what you needed.

You wouldn't be the only one, I promise.

        It's okay to be tired.

        It's okay to feel like you have energy.

        It's okay to be stressed.

        It's okay to feel calm.

        It's okay to have a bad day.

        It's okay to have a good day.

        It's okay to feel scared.

        It's okay to be brave.

        It's okay to be angry.

        It's okay to be happy.

        It's okay to not know what you're doing.

        It's okay to have it under control.

        It's okay to feel like you just can't.

        It's okay to believe in yourself.

        It's okay to want what you can't have.

        It's okay to be satisfied.

        It's okay to be ill.

        It's okay to be healthy.

        It's okay to grieve.

        It's okay to be at peace.

        It's okay to hurt.

        It's okay to feel good.

        It's okay to cry.

        It's okay to laugh.

        It's okay to feel overwhelmed.

        It's okay to feel like you've got this.

        It's okay to feel broken.

        It's okay to feel whole.

        It's okay to lose. 

        It's okay to win.

        It's okay to need a time out.

        It's okay to take some time to recharge.

        It's okay to feel lost.

        It's okay to feel like you're right where you belong.

        Life is hard enough, to be hard on ourselves, too.

        We are worth our own love and self-compassion.

        Maybe it's time to just love ourselves a little more.

        And that's pretty much the general idea of what I was thinking for you, this week.

        Better days ahead, my friends!